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Snack

Ile kalorii ma Savory Caramelized Onion Dip?

This Savory Caramelized Onion Dip is a perfect blend of sweet and savory, made from slow-cooked onions mixed with creamy ingredients for a delicious snack. Ideal for pairing with vegetables or crackers, it's a crowd-pleaser at parties and gatherings.

W 100 g

150 kcal

1 serving

75 kcal

(50 g)

BiałkoWęglowodanyTłuszcz
2.5 g / 100g15 g / 100g9 g / 100g

In numbers

Where the calories come from

Protein 7% · Carbs 39% · Fat 54%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 serving (50 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 serving takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Savory Caramelized Onion Dip is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Angry Potato Wedges1202.5 g
Bruschetta with Tomato and Basil1203 g
Roasted Tomato Bruschetta1304 g
Savory Caramelized Onion Dip1502.5 g
Honey Mustard Chicken Wrap25020 g
Truffle Oil Popcorn5006 g

Nutrition data updated June 15, 2026.

Wielkość porcji

PorcjaGramyKalorie
1 serving50 g75 kcal
2 servings100 g150 kcal
3 servings150 g225 kcal

Ocena zdrowotna

6/10

Najczęstsze pytania

What ingredients are in Savory Caramelized Onion Dip?
The dip typically contains caramelized onions, cream cheese, sour cream, garlic, and various seasonings.
How can I serve this dip?
This dip pairs well with fresh vegetables, pita chips, or crackers for a tasty snack.
Is this dip suitable for vegetarians?
Yes, Savory Caramelized Onion Dip is vegetarian-friendly and free from meat ingredients.
Can I make this dip ahead of time?
Absolutely! You can prepare the dip in advance and store it in the refrigerator until ready to serve.

Podobne produkty

Porównaj: Savory Caramelized Onion Dip i Angry Potato Wedges

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