Fat
Ile kalorii ma Pistachio Nut Dip?
Pistachio Nut Dip is a creamy and flavorful spread that combines the unique taste of pistachios with spices. It's great for dipping vegetables or spreading on whole grain bread, offering healthy fats along with proteins.
W 100 g
210 kcal
2 tablespoons
63 kcal
(30 g)
| Białko | Węglowodany | Tłuszcz |
|---|---|---|
| 6 g / 100g | 10 g / 100g | 18 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 17% · Fat 72%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tablespoons (30 g, 63 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tablespoons takes about 15 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pistachio Nut Dip is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 470 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Orange Sesame Dressing | 160 | 2 g |
| Pistachio Nut Dip | 210 | 6 g |
| Maple Cinnamon Butter | 450 | 1 g |
| Chocolate Hazelnut Spread | 539 | 6 g |
| Maple Cinnamon Nut Butter | 590 | 15 g |
| Maple Walnut Butter | 610 | 14 g |
Nutrition data updated June 14, 2026.
Ocena zdrowotna
7/10
Najczęstsze pytania
- How can I serve this dip?
- It pairs well with fresh vegetables, pita chips, or as a spread on sandwiches.
- Is pistachio dip healthy?
- Yes, it contains healthy fats and is a good source of protein and fiber.
- Can I make this dip in advance?
- Yes, it stores well in the fridge for a few days, making it perfect for meal prep.
Podobne produkty
Licz automatycznie
Zeskanuj dowolny posiłek w aplikacji i od razu poznaj szacunkowe kalorie i makroskładniki.
Pobierz aplikację