Is it suitable for desserts?

Yes, it pairs well with dessert salads and fruit bowls.

Can I make it without added sugar?

Yes, use ripe pineapple for natural sweetness.

Store in the fridge for up to a week.

Fat

A tropical dressing combining sweet pineapple and creamy coconut, ideal for salads and grilled meats.

Per 100 g

280 kcal

2 tbsp

84 kcal

(30 g)

Protein	Carbs	Fat
1 g / 100g	12 g / 100g	28 g / 100g

Where the calories come from

Protein 1% · Carbs 16% · Fat 83%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 tbsp (30 g, 84 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 tbsp takes about 20 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Pineapple Coconut Dressing is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
2 tbsp	30 g	84 kcal
1 tbsp	15 g	42 kcal

6/10

While tasty, be mindful of portion sizes due to higher fat content.

Is it suitable for desserts?: Yes, it pairs well with dessert salads and fruit bowls.
Can I make it without added sugar?: Yes, use ripe pineapple for natural sweetness.
How long can I store it?: Store in the fridge for up to a week.

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