Fat
Pineapple Coconut Dressing의 칼로리는 얼마일까요?
A tropical dressing combining sweet pineapple and creamy coconut, ideal for salads and grilled meats.
100 g당
280 kcal
2 tbsp
84 kcal
(30 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 1 g / 100g | 12 g / 100g | 28 g / 100g |
In numbers
Where the calories come from
Protein 1% · Carbs 16% · Fat 83%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tbsp (30 g, 84 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tbsp takes about 20 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pineapple Coconut Dressing is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Pistachio Nut Dip | 210 | 6 g |
| Pineapple Coconut Dressing | 280 | 1 g |
| Maple Cinnamon Butter | 450 | 1 g |
| Chocolate Hazelnut Spread | 539 | 6 g |
| Maple Cinnamon Nut Butter | 590 | 15 g |
| Maple Walnut Butter | 610 | 14 g |
Nutrition data updated June 13, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 2 tbsp | 30 g | 84 kcal |
| 1 tbsp | 15 g | 42 kcal |
건강 점수
6/10
다이어트 적합도
While tasty, be mindful of portion sizes due to higher fat content.
자주 묻는 질문
- Is it suitable for desserts?
- Yes, it pairs well with dessert salads and fruit bowls.
- Can I make it without added sugar?
- Yes, use ripe pineapple for natural sweetness.
- How long can I store it?
- Store in the fridge for up to a week.
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