Legumes
How many calories in Oven-Baked Falafel?
Oven-Baked Falafel are a healthier alternative to fried falafel, made with chickpeas and spices, resulting in a savory and satisfying dish. Perfect for surprisingly low-calorie meals, these falafels are rich in protein and fiber.
Per 100 g
196 kcal
1 piece
49 kcal
(25 g)
| Protein | Carbs | Fat |
|---|---|---|
| 9 g / 100g | 27 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 17% · Carbs 53% · Fat 30%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 piece (25 g, 49 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 piece takes about 12 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Oven-Baked Falafel is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 145 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Savory Quinoa Stuffed Bell Peppers | 140 | 5 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 piece | 25 g | 49 kcal |
| 100 grams | 100 g | 196 kcal |
| 5 pieces | 125 g | 245 kcal |
| 10 pieces | 250 g | 490 kcal |
Health score
7/10
Frequently asked questions
- Are these falafels gluten-free?
- Yes, oven-baked falafels are typically gluten-free as they are made with chickpeas and spices.
- How can I serve oven-baked falafel?
- They can be served in wraps, salads, or as a side dish with dips like tahini or hummus.
- Can I freeze oven-baked falafels?
- Yes, you can freeze them for longer storage. Just reheat before serving.
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