What are the main ingredients?

The main ingredients are roasted red peppers, garlic, olive oil, and spices.

How can I use roasted red pepper dip?

You can use it as a spread, a dip for vegetables, or as a topping for sandwiches.

Yes, it contains healthy fats from olive oil and is low in calories.

Condiment

How many calories in Roasted Red Pepper Dip?

Roasted red pepper dip is a flavorful condiment made from blended roasted red peppers, garlic, and olive oil. It can be enjoyed with vegetables or spread on your favorite bread.

Per 100 g

100 kcal

1 tablespoon

15 kcal

(15 g)

Protein	Carbs	Fat
2 g / 100g	14 g / 100g	5 g / 100g

In numbers

Where the calories come from

Protein 7% · Carbs 52% · Fat 41%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 tablespoon (15 g, 15 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 tablespoon takes about 4 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Roasted Red Pepper Dip is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 244 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spicy Pickled Radishes	40	1 g
Classic Marinara Sauce	70	2 g
Sweet and Spicy Pickles	90	1 g
Roasted Red Pepper Dip	100	2 g
Spiced Apple Chutney	120	0 g
Lemon Basil Infused Olive Oil	900	0 g

Nutrition data updated June 15, 2026.

Health score

6/10

Frequently asked questions

What are the main ingredients?: The main ingredients are roasted red peppers, garlic, olive oil, and spices.
How can I use roasted red pepper dip?: You can use it as a spread, a dip for vegetables, or as a topping for sandwiches.
Is this dip healthy?: Yes, it contains healthy fats from olive oil and is low in calories.

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