Fat
How many calories in Avocado Oil Dressing?
A creamy dressing made from avocado oil, perfect for salads or drizzling over vegetables.
Per 100 g
800 kcal
1 tablespoon
112 kcal
(14 g)
| Protein | Carbs | Fat |
|---|---|---|
| 0 g / 100g | 0 g / 100g | 100 g / 100g |
In numbers
Where the calories come from
Protein 0% · Carbs 0% · Fat 100%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tablespoon (14 g, 112 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tablespoon takes about 27 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Avocado Oil Dressing is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Pistachio Nut Dip | 210 | 6 g |
| Maple Cinnamon Butter | 450 | 1 g |
| Chocolate Hazelnut Spread | 539 | 6 g |
| Maple Cinnamon Nut Butter | 590 | 15 g |
| Maple Walnut Butter | 610 | 14 g |
| Avocado Oil Dressing | 800 | 0 g |
Nutrition data updated June 13, 2026.
Health score
9/10
Weight loss suitability
Rich in healthy fats, use in moderation to enhance flavors without adding too many calories.
Frequently asked questions
- Is avocado oil dressing healthy?
- Yes, it contains heart-healthy fats and vitamins.
- How can I use this dressing?
- It's perfect for salads, dipping, or drizzling over roasted veggies.
- Is it vegan?
- Yes, it's 100% plant-based.
Related foods
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app