Is avocado oil dressing healthy?

Yes, it contains heart-healthy fats and vitamins.

How can I use this dressing?

It's perfect for salads, dipping, or drizzling over roasted veggies.

Fat

A creamy dressing made from avocado oil, perfect for salads or drizzling over vegetables.

Pro 100 g

800 kcal

1 tablespoon

112 kcal

(14 g)

Protein	Kohlenhydrate	Fett
0 g / 100g	0 g / 100g	100 g / 100g

Where the calories come from

Protein 0% · Carbs 0% · Fat 100%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 tablespoon (14 g, 112 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 tablespoon takes about 27 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Avocado Oil Dressing is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Nutrition data updated June 13, 2026.

9/10

Rich in healthy fats, use in moderation to enhance flavors without adding too many calories.

Is avocado oil dressing healthy?: Yes, it contains heart-healthy fats and vitamins.
How can I use this dressing?: It's perfect for salads, dipping, or drizzling over roasted veggies.
Is it vegan?: Yes, it's 100% plant-based.

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