Dairy
How many calories in Coconut Kefir?
A probiotic-rich fermented drink made from coconut milk for gut health.
Per 100 g
70 kcal
1 cup
168 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 13 g / 100g | 2 g / 100g |
Health score
9/10
Weight loss suitability
Low in calories and rich in probiotics, great for digestion.
Frequently asked questions
- Is coconut kefir dairy-free?
- Yes, it is made from coconut milk and does not contain dairy.
- How can I use coconut kefir?
- It can be enjoyed as a drink, in smoothies, or used in salad dressings.
- What are the benefits of coconut kefir?
- It supports digestion, boosts immunity, and adds healthy fats to your diet.
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