Tomato Basil Quinoa Salad vs Vegan Greek Salad: calories & macros
Compare the calories, protein, carbs, and fat of Tomato Basil Quinoa Salad and Vegan Greek Salad per 100 g.
Tomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g↑
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
More protein
View Tomato Basil Quinoa Salad nutritionVegan Greek Salad
Salad
92 kcal/ 100 g
- Protein: 3.4 g
- Carbs: 9.5 g
- Fat: 4.5 g
Health score: 8/10
Fewer calories
View Vegan Greek Salad nutrition| Per 100 g | Tomato Basil Quinoa Salad | Vegan Greek Salad |
|---|---|---|
| kcal | 120 | 92 |
| Protein | 4.5 g | 3.4 g |
| Carbs | 20 g | 9.5 g |
| Fat | 3 g | 4.5 g |
What the numbers say
Per 100 g Tomato Basil Quinoa Salad carries 120 kcal against 92 in Vegan Greek Salad — 28 kcal more, 30% on top. The gap sits in the carbs — 20 g in Tomato Basil Quinoa Salad against 9.5 g — while fat runs the other way: 4.5 g in Vegan Greek Salad against 3 g. The same 120 kcal is 100 g of Tomato Basil Quinoa Salad or 130 g of Vegan Greek Salad. Vegan Greek Salad fits a tight calorie budget more easily; Tomato Basil Quinoa Salad is the pick when a small volume has to carry the energy.
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