Mediterranean Pita Pocket vs Savory Veggie Sushi: calories & macros
Compare the calories, protein, carbs, and fat of Mediterranean Pita Pocket and Savory Veggie Sushi per 100 g.
Mediterranean Pita Pocket
Restaurant
223 kcal/ 100 g
- Protein: 8 g↑
- Carbs: 30 g
- Fat: 9 g
Health score: 7/10
More protein
View Mediterranean Pita Pocket nutritionSavory Veggie Sushi
Restaurant
150 kcal/ 100 g
- Protein: 3 g
- Carbs: 31 g
- Fat: 1.5 g
Health score: 7/10
Fewer calories
View Savory Veggie Sushi nutrition| Per 100 g | Mediterranean Pita Pocket | Savory Veggie Sushi |
|---|---|---|
| kcal | 223 | 150 |
| Protein | 8 g | 3 g |
| Carbs | 30 g | 31 g |
| Fat | 9 g | 1.5 g |
What the numbers say
Per 100 g Mediterranean Pita Pocket carries 223 kcal against 150 in Savory Veggie Sushi — 73 kcal more, 49% on top. The gap sits in the fat — 9 g in Mediterranean Pita Pocket against 1.5 g — and protein points the same way: 8 g in Mediterranean Pita Pocket against 3 g. Per 100 kcal Mediterranean Pita Pocket carries 3.6 g of protein against 2 g in Savory Veggie Sushi. Savory Veggie Sushi for volume at a low calorie cost, Mediterranean Pita Pocket when the meal has to carry protein.
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