Chili Pomegranate Chicken vs Tofu (firm): calories & macros
Compare the calories, protein, carbs, and fat of Chili Pomegranate Chicken and Tofu (firm) per 100 g.
Chili Pomegranate Chicken
Protein
200 kcal/ 100 g
- Protein: 26 g↑
- Carbs: 10 g
- Fat: 8 g
Health score: 6/10
More protein
View Chili Pomegranate Chicken nutritionTofu (firm)
Protein
144 kcal/ 100 g
- Protein: 17 g
- Carbs: 3 g
- Fat: 9 g
Health score: 8/10
Fewer calories
View Tofu (firm) nutrition| Per 100 g | Chili Pomegranate Chicken | Tofu (firm) |
|---|---|---|
| kcal | 200 | 144 |
| Protein | 26 g | 17 g |
| Carbs | 10 g | 3 g |
| Fat | 8 g | 9 g |
What the numbers say
Per 100 g Chili Pomegranate Chicken carries 200 kcal against 144 in Tofu (firm) — 56 kcal more, 39% on top. The gap sits in the protein — 26 g in Chili Pomegranate Chicken against 17 g — and carbs points the same way: 10 g in Chili Pomegranate Chicken against 3 g. The same 200 kcal is 100 g of Chili Pomegranate Chicken or 139 g of Tofu (firm). Tofu (firm) fits a tight calorie budget more easily; Chili Pomegranate Chicken is the pick when a small volume has to carry the energy.
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