Caribbean Jerk Shrimp vs Chili Pomegranate Chicken: calories & macros
Compare the calories, protein, carbs, and fat of Caribbean Jerk Shrimp and Chili Pomegranate Chicken per 100 g.
Caribbean Jerk Shrimp
Protein
150 kcal/ 100 g
- Protein: 25 g
- Carbs: 5 g
- Fat: 4 g
Health score: 7/10
Fewer calories
View Caribbean Jerk Shrimp nutritionChili Pomegranate Chicken
Protein
200 kcal/ 100 g
- Protein: 26 g↑
- Carbs: 10 g
- Fat: 8 g
Health score: 6/10
More protein
View Chili Pomegranate Chicken nutrition| Per 100 g | Caribbean Jerk Shrimp | Chili Pomegranate Chicken |
|---|---|---|
| kcal | 150 | 200 |
| Protein | 25 g | 26 g |
| Carbs | 5 g | 10 g |
| Fat | 4 g | 8 g |
What the numbers say
Per 100 g Chili Pomegranate Chicken carries 200 kcal against 150 in Caribbean Jerk Shrimp — 50 kcal more, 33% on top. The gap sits in the fat — 8 g in Chili Pomegranate Chicken against 4 g — and carbs points the same way: 10 g in Chili Pomegranate Chicken against 5 g. Per 100 kcal Caribbean Jerk Shrimp carries 16.7 g of protein against 13 g in Chili Pomegranate Chicken. Caribbean Jerk Shrimp wins both counts here: fewer calories per 100 g, and more protein for them.
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