Beet Greens Stir-Fry vs Cabbage Roll Casserole: calories & macros
Compare the calories, protein, carbs, and fat of Beet Greens Stir-Fry and Cabbage Roll Casserole per 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g
- Carbs: 6 g
- Fat: 1 g
Health score: 8/10
Fewer calories
View Beet Greens Stir-Fry nutritionCabbage Roll Casserole
Vegetables
145 kcal/ 100 g
- Protein: 7 g↑
- Carbs: 10 g
- Fat: 8 g
Health score: 7/10
More protein
View Cabbage Roll Casserole nutrition| Per 100 g | Beet Greens Stir-Fry | Cabbage Roll Casserole |
|---|---|---|
| kcal | 35 | 145 |
| Protein | 2.5 g | 7 g |
| Carbs | 6 g | 10 g |
| Fat | 1 g | 8 g |
What the numbers say
Per 100 g Cabbage Roll Casserole carries 145 kcal against 35 in Beet Greens Stir-Fry — 110 kcal more, 314% on top. The gap sits in the fat — 8 g in Cabbage Roll Casserole against 1 g — and protein points the same way: 7 g in Cabbage Roll Casserole against 2.5 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 4.8 g in Cabbage Roll Casserole. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
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