Beet Greens Stir-Fry vs Cabbage Roll Casserole: calories & macros

What the numbers say

Per 100 g Cabbage Roll Casserole carries 145 kcal against 35 in Beet Greens Stir-Fry — 110 kcal more, 314% on top. The gap sits in the fat — 8 g in Cabbage Roll Casserole against 1 g — and protein points the same way: 7 g in Cabbage Roll Casserole against 2.5 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 4.8 g in Cabbage Roll Casserole. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.