Is Cabbage Roll Casserole easy to make?

Yes, it's simple to prepare and can be made in one dish.

Can I use ground turkey instead of beef?

Absolutely, ground turkey is a great healthier substitute.

Yes, it stores well and can be reheated easily.

Vegetables

Cabbage Roll Casserole layers cabbage with meat and rice, baked in a savory sauce for a comforting meal.

Per 100 g

145 kcal

1 Cup

290 kcal

(200 g)

Protein	Carbs	Fat
7 g / 100g	10 g / 100g	8 g / 100g

Where the calories come from

Protein 20% · Carbs 29% · Fat 51%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 Cup (200 g, 290 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 71 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Cabbage Roll Casserole is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g
Cabbage Roll Casserole	145	7 g

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 Cup	200 g	290 kcal
Half Cup	100 g	73 kcal

7/10

A satisfying meal option that provides a good balance of protein and vegetables.

Is Cabbage Roll Casserole easy to make?: Yes, it's simple to prepare and can be made in one dish.
Can I use ground turkey instead of beef?: Absolutely, ground turkey is a great healthier substitute.
Is this dish suitable for meal prep?: Yes, it stores well and can be reheated easily.

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