Is this grain bowl vegan?

Yes, it is entirely plant-based.

What grains are used in this bowl?

It features quinoa as the primary grain, along with others.

Absolutely, add your favorite ingredients!

Grains

A satisfying grain bowl filled with quinoa, cherry tomatoes, cucumber, olives, and a zesty dressing.

Pro 100 g

140 kcal

1 bowl (250g)

350 kcal

(250 g)

Protein	Kohlenhydrate	Fett
6 g / 100g	24 g / 100g	4 g / 100g

Where the calories come from

Protein 15% · Carbs 62% · Fat 23%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (250g) (250 g, 350 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl (250g) takes about 85 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Mediterranean Grain Bowl is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Mediterranean Grain Bowl	140	6 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 12, 2026.

8/10

Filling and nutritious, ideal for weight loss when combined with portion control.

Is this grain bowl vegan?: Yes, it is entirely plant-based.
What grains are used in this bowl?: It features quinoa as the primary grain, along with others.
Can I customize it?: Absolutely, add your favorite ingredients!

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.