Protein
How many calories in Ginger Soy Chicken?
Ginger Soy Chicken is a flavorful dish featuring tender chicken marinated in a savory ginger soy sauce. This protein-rich meal is perfect for those looking to enjoy a tasty dish while eating healthily.
Per 100 g
165 kcal
1 piece
248 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 24 g / 100g | 6 g / 100g | 6 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 piece | 150 g | 248 kcal |
| 100g | 100 g | 165 kcal |
| 200g | 200 g | 330 kcal |
Health score
7/10
Weight loss suitability
Incorporating Ginger Soy Chicken into your meals can help you maintain a calorie deficit while still feeling satisfied. Its high protein content can keep you full longer, making it easier to avoid unnecessary snacking.
Frequently asked questions
- Can I use tofu instead of chicken?
- Yes, tofu can be a great alternative for a vegetarian option, absorbing the flavors of the marinade well.
- How do I store leftovers?
- Store Ginger Soy Chicken in an airtight container in the refrigerator for up to 3 days.
- Can I make this dish gluten-free?
- Yes, use tamari instead of soy sauce, which is gluten-free.
- What sides pair well with this dish?
- Steamed vegetables, brown rice, or quinoa are excellent sides that complement the flavors of Ginger Soy Chicken.
Related foods
Scan any food instantly with Cal AI
Photograph your plate and get calorie estimates in seconds — no manual database search.
Get Cal AI