Spinach Artichoke Pasta vs Sweet Potato and Spinach Pasta: calories & macros
Comparez les calories, protéines, glucides et lipides de Spinach Artichoke Pasta et Sweet Potato and Spinach Pasta pour 100 g.
Spinach Artichoke Pasta
Pasta
320 kcal/ 100 g
- Protéines: 9 g↑
- Glucides: 42 g
- Lipides: 14 g
Score santé: 8/10
Plus de protéines
Valeurs nutritionnelles : Spinach Artichoke PastaSweet Potato and Spinach Pasta
Pasta
150 kcal/ 100 g
- Protéines: 5 g
- Glucides: 30 g
- Lipides: 1 g
Score santé: 7/10
Moins de calories
Valeurs nutritionnelles : Sweet Potato and Spinach Pasta| Pour 100 g | Spinach Artichoke Pasta | Sweet Potato and Spinach Pasta |
|---|---|---|
| kcal | 320 | 150 |
| Protéines | 9 g | 5 g |
| Glucides | 42 g | 30 g |
| Lipides | 14 g | 1 g |
What the numbers say
Per 100 g Spinach Artichoke Pasta carries 320 kcal against 150 in Sweet Potato and Spinach Pasta — 170 kcal more, 113% on top. The gap sits in the fat — 14 g in Spinach Artichoke Pasta against 1 g — and carbs points the same way: 42 g in Spinach Artichoke Pasta against 30 g. The same 320 kcal is 100 g of Spinach Artichoke Pasta or 213 g of Sweet Potato and Spinach Pasta. Sweet Potato and Spinach Pasta fits a tight calorie budget more easily; Spinach Artichoke Pasta is the pick when a small volume has to carry the energy.
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