Italian Antipasto vs Savory Veggie Sushi: calories & macros
Comparez les calories, protéines, glucides et lipides de Italian Antipasto et Savory Veggie Sushi pour 100 g.
Italian Antipasto
Restaurant
250 kcal/ 100 g
- Protéines: 10 g↑
- Glucides: 12 g
- Lipides: 18 g
Score santé: 6/10
Plus de protéines
Valeurs nutritionnelles : Italian AntipastoSavory Veggie Sushi
Restaurant
150 kcal/ 100 g
- Protéines: 3 g
- Glucides: 31 g
- Lipides: 1.5 g
Score santé: 7/10
Moins de calories
Valeurs nutritionnelles : Savory Veggie Sushi| Pour 100 g | Italian Antipasto | Savory Veggie Sushi |
|---|---|---|
| kcal | 250 | 150 |
| Protéines | 10 g | 3 g |
| Glucides | 12 g | 31 g |
| Lipides | 18 g | 1.5 g |
What the numbers say
Per 100 g Italian Antipasto carries 250 kcal against 150 in Savory Veggie Sushi — 100 kcal more, 67% on top. The gap sits in the fat — 18 g in Italian Antipasto against 1.5 g — while carbs runs the other way: 31 g in Savory Veggie Sushi against 12 g. Per 100 kcal Italian Antipasto carries 4 g of protein against 2 g in Savory Veggie Sushi. Savory Veggie Sushi for volume at a low calorie cost, Italian Antipasto when the meal has to carry protein.
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