Creamy Smoked Salmon Dip vs Gorgonzola Cheese: calories & macros
Comparez les calories, protéines, glucides et lipides de Creamy Smoked Salmon Dip et Gorgonzola Cheese pour 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protéines: 18 g
- Glucides: 3 g
- Lipides: 20 g
Score santé: 7/10
Moins de calories
Valeurs nutritionnelles : Creamy Smoked Salmon DipGorgonzola Cheese
Dairy
353 kcal/ 100 g
- Protéines: 21 g↑
- Glucides: 2 g
- Lipides: 29 g
Score santé: 6/10
Plus de protéines
Valeurs nutritionnelles : Gorgonzola Cheese| Pour 100 g | Creamy Smoked Salmon Dip | Gorgonzola Cheese |
|---|---|---|
| kcal | 250 | 353 |
| Protéines | 18 g | 21 g |
| Glucides | 3 g | 2 g |
| Lipides | 20 g | 29 g |
What the numbers say
Per 100 g Gorgonzola Cheese carries 353 kcal against 250 in Creamy Smoked Salmon Dip — 103 kcal more, 41% on top. The gap sits in the fat — 29 g in Gorgonzola Cheese against 20 g — and protein points the same way: 21 g in Gorgonzola Cheese against 18 g. The same 353 kcal is 100 g of Gorgonzola Cheese or 141 g of Creamy Smoked Salmon Dip. Creamy Smoked Salmon Dip fits a tight calorie budget more easily; Gorgonzola Cheese is the pick when a small volume has to carry the energy.
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