Creamy Smoked Salmon Dip vs Gorgonzola Cheese: calories & macros
Compare the calories, protein, carbs, and fat of Creamy Smoked Salmon Dip and Gorgonzola Cheese per 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
Fewer calories
View Creamy Smoked Salmon Dip nutritionGorgonzola Cheese
Dairy
353 kcal/ 100 g
- Protein: 21 g↑
- Carbs: 2 g
- Fat: 29 g
Health score: 6/10
More protein
View Gorgonzola Cheese nutrition| Per 100 g | Creamy Smoked Salmon Dip | Gorgonzola Cheese |
|---|---|---|
| kcal | 250 | 353 |
| Protein | 18 g | 21 g |
| Carbs | 3 g | 2 g |
| Fat | 20 g | 29 g |
What the numbers say
Per 100 g Gorgonzola Cheese carries 353 kcal against 250 in Creamy Smoked Salmon Dip — 103 kcal more, 41% on top. The gap sits in the fat — 29 g in Gorgonzola Cheese against 20 g — and protein points the same way: 21 g in Gorgonzola Cheese against 18 g. The same 353 kcal is 100 g of Gorgonzola Cheese or 141 g of Creamy Smoked Salmon Dip. Creamy Smoked Salmon Dip fits a tight calorie budget more easily; Gorgonzola Cheese is the pick when a small volume has to carry the energy.
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