Cheesy Broccoli Rice vs Wild Rice Pilaf with Cranberries: calories & macros
Comparez les calories, protéines, glucides et lipides de Cheesy Broccoli Rice et Wild Rice Pilaf with Cranberries pour 100 g.
Cheesy Broccoli Rice
Grains
220 kcal/ 100 g
- Protéines: 6 g↑
- Glucides: 30 g
- Lipides: 8 g
Score santé: 7/10
Plus de protéines
Valeurs nutritionnelles : Cheesy Broccoli RiceWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protéines: 4 g
- Glucides: 30 g
- Lipides: 2 g
Score santé: 7/10
Moins de calories
Valeurs nutritionnelles : Wild Rice Pilaf with Cranberries| Pour 100 g | Cheesy Broccoli Rice | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 220 | 140 |
| Protéines | 6 g | 4 g |
| Glucides | 30 g | 30 g |
| Lipides | 8 g | 2 g |
What the numbers say
Per 100 g Cheesy Broccoli Rice carries 220 kcal against 140 in Wild Rice Pilaf with Cranberries — 80 kcal more, 57% on top. The gap sits in the fat: 8 g in Cheesy Broccoli Rice against 2 g. The same 220 kcal is 100 g of Cheesy Broccoli Rice or 157 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Cheesy Broccoli Rice is the pick when a small volume has to carry the energy.
Suivez-le automatiquement
Scannez n’importe quel repas avec l’app et obtenez aussitôt une estimation des calories et des macros.
Télécharger l’app