Cheesy Broccoli Rice vs Wild Rice Pilaf with Cranberries: calories & macros

What the numbers say

Per 100 g Cheesy Broccoli Rice carries 220 kcal against 140 in Wild Rice Pilaf with Cranberries — 80 kcal more, 57% on top. The gap sits in the fat: 8 g in Cheesy Broccoli Rice against 2 g. The same 220 kcal is 100 g of Cheesy Broccoli Rice or 157 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Cheesy Broccoli Rice is the pick when a small volume has to carry the energy.