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Grains

How many calories in Cheesy Broccoli Rice?

Cheesy Broccoli Rice is a creamy, comforting side dish that combines healthy broccoli with cheesy goodness. It's perfect for a comforting meal.

Per 100 g

220 kcal

1 cup

330 kcal

(150 g)

ProteinCarbsFat
6 g / 100g30 g / 100g8 g / 100g

Health score

7/10

Frequently asked questions

Can I use brown rice instead?
Yes, brown rice can be used for a healthier option.
Is it suitable for meal prep?
Definitely! It stores well in the fridge for a few days.
Can I make it dairy-free?
Yes, use a dairy-free cheese alternative for a vegan version.

Related foods

Compare Cheesy Broccoli Rice vs Wild Rice Pilaf with Cranberries

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Cheesy Broccoli Rice - Comforting Side Dish — Cal AI — compteur de calories IA