Cheesy Broccoli Rice vs Wild Rice Pilaf with Cranberries: calories & macros
Compare the calories, protein, carbs, and fat of Cheesy Broccoli Rice and Wild Rice Pilaf with Cranberries per 100 g.
Cheesy Broccoli Rice
Grains
220 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 30 g
- Fat: 8 g
Health score: 7/10
More protein
View Cheesy Broccoli Rice nutritionWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Carbs: 30 g
- Fat: 2 g
Health score: 7/10
Fewer calories
View Wild Rice Pilaf with Cranberries nutrition| Per 100 g | Cheesy Broccoli Rice | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 220 | 140 |
| Protein | 6 g | 4 g |
| Carbs | 30 g | 30 g |
| Fat | 8 g | 2 g |
What the numbers say
Per 100 g Cheesy Broccoli Rice carries 220 kcal against 140 in Wild Rice Pilaf with Cranberries — 80 kcal more, 57% on top. The gap sits in the fat: 8 g in Cheesy Broccoli Rice against 2 g. The same 220 kcal is 100 g of Cheesy Broccoli Rice or 157 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Cheesy Broccoli Rice is the pick when a small volume has to carry the energy.
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