African Peanut Stew vs Stuffed Grape Leaves: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for African Peanut Stew and Stuffed Grape Leaves.
African Peanut Stew
Legumes
215 kcal/ 100 g
- Protein: 9 g↑
- Carbs: 28 g
- Fat: 9 g
Health score: 9/10
Higher protein per 100 g
View African Peanut StewStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
Lower calories per 100 g
View Stuffed Grape Leaves| Per 100 g | African Peanut Stew | Stuffed Grape Leaves |
|---|---|---|
| kcal | 215 | 160 |
| Protein | 9 g | 3.5 g |
| Carbs | 28 g | 30 g |
| Fat | 9 g | 4.5 g |
African Peanut Stew vs Stuffed Grape Leaves: calories & macros
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