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Protein

How many calories in Sweet and Sour Baked Tofu?

A flavorful baked tofu dish infused with a sweet and sour sauce, great for a healthy protein boost.

Per 100 g

150 kcal

1 serving

300 kcal

(200 g)

ProteinCarbsFat
15 g / 100g10 g / 100g6 g / 100g

Health score

7/10

Weight loss suitability

High in protein and low in saturated fat, perfect for muscle maintenance during weight loss.

Frequently asked questions

Is this tofu gluten-free?
Yes, if made with gluten-free soy sauce or tamari.
How is the tofu cooked?
The tofu is marinated and baked until golden and crispy.
What can I serve it with?
It's great with rice, stir-fried vegetables, or as part of a salad.

Related foods

Compare Sweet and Sour Baked Tofu vs Chili Pomegranate Chicken

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