Is this tofu gluten-free?

Yes, if made with gluten-free soy sauce or tamari.

How is the tofu cooked?

The tofu is marinated and baked until golden and crispy.

It's great with rice, stir-fried vegetables, or as part of a salad.

Protein

A flavorful baked tofu dish infused with a sweet and sour sauce, great for a healthy protein boost.

Per 100 g

150 kcal

1 serving

300 kcal

(200 g)

Protein	Carbs	Fat
15 g / 100g	10 g / 100g	6 g / 100g

Where the calories come from

Protein 39% · Carbs 26% · Fat 35%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Sweet and Sour Baked Tofu is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Nutrition data updated June 13, 2026.

7/10

High in protein and low in saturated fat, perfect for muscle maintenance during weight loss.

Is this tofu gluten-free?: Yes, if made with gluten-free soy sauce or tamari.
How is the tofu cooked?: The tofu is marinated and baked until golden and crispy.
What can I serve it with?: It's great with rice, stir-fried vegetables, or as part of a salad.

Scan any meal with the app and get instant calorie and macro estimates.