Protein
How many calories in Sweet and Sour Baked Tofu?
A flavorful baked tofu dish infused with a sweet and sour sauce, great for a healthy protein boost.
Per 100 g
150 kcal
1 serving
300 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 15 g / 100g | 10 g / 100g | 6 g / 100g |
Health score
7/10
Weight loss suitability
High in protein and low in saturated fat, perfect for muscle maintenance during weight loss.
Frequently asked questions
- Is this tofu gluten-free?
- Yes, if made with gluten-free soy sauce or tamari.
- How is the tofu cooked?
- The tofu is marinated and baked until golden and crispy.
- What can I serve it with?
- It's great with rice, stir-fried vegetables, or as part of a salad.
Related foods
- Chili Pomegranate Chicken200 kcal / 100g
- Caribbean Curry Tofu180 kcal / 100g
- Ginger Misoyaki Tofu135 kcal / 100g
- Garlic Herb Butter Chicken220 kcal / 100g
- Chicken Tikka Skewers165 kcal / 100g
- Zesty Cilantro Lime Chicken165 kcal / 100g
Compare Sweet and Sour Baked Tofu vs Chili Pomegranate Chicken
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