Protein
كم عدد السعرات الحرارية في Sweet and Sour Baked Tofu؟
A flavorful baked tofu dish infused with a sweet and sour sauce, great for a healthy protein boost.
لكل 100 غ
150 kcal
1 serving
300 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 15 g / 100g | 10 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 39% · Carbs 26% · Fat 35%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sweet and Sour Baked Tofu is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Sweet and Sour Baked Tofu | 150 | 15 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
High in protein and low in saturated fat, perfect for muscle maintenance during weight loss.
الأسئلة الشائعة
- Is this tofu gluten-free?
- Yes, if made with gluten-free soy sauce or tamari.
- How is the tofu cooked?
- The tofu is marinated and baked until golden and crispy.
- What can I serve it with?
- It's great with rice, stir-fried vegetables, or as part of a salad.
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