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Salad

How many calories in Lentil and Spinach Salad?

A nutritious salad packed with lentils, fresh spinach, and a light dressing.

Per 100 g

110 kcal

1 serving

220 kcal

(200 g)

ProteinCarbsFat
9 g / 100g18 g / 100g3.5 g / 100g

Health score

8/10

Weight loss suitability

High in protein and fiber, this salad supports weight loss and fullness.

Frequently asked questions

Is this salad vegan?
Yes, it's made entirely with plant-based ingredients.
Can I add cheese to this salad?
Yes, feta or goat cheese can add a nice flavor contrast.
How do I cook lentils?
Rinse and boil for about 20-30 minutes until tender.

Related foods

Compare Lentil and Spinach Salad vs Nectarine Almond Salad

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Nutritious Lentil and Spinach Salad Recipe — Cal AI — فارسی AI calorie tracker