Salad
How many calories in Lentil and Spinach Salad?
A nutritious salad packed with lentils, fresh spinach, and a light dressing.
Per 100 g
110 kcal
1 serving
220 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 9 g / 100g | 18 g / 100g | 3.5 g / 100g |
Health score
8/10
Weight loss suitability
High in protein and fiber, this salad supports weight loss and fullness.
Frequently asked questions
- Is this salad vegan?
- Yes, it's made entirely with plant-based ingredients.
- Can I add cheese to this salad?
- Yes, feta or goat cheese can add a nice flavor contrast.
- How do I cook lentils?
- Rinse and boil for about 20-30 minutes until tender.
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