Aller au contenu principal

Salad

How many calories in Lentil and Spinach Salad?

A nutritious salad packed with lentils, fresh spinach, and a light dressing.

Per 100 g

110 kcal

1 serving

220 kcal

(200 g)

ProteinCarbsFat
9 g / 100g18 g / 100g3.5 g / 100g

Health score

8/10

Weight loss suitability

High in protein and fiber, this salad supports weight loss and fullness.

Frequently asked questions

Is this salad vegan?
Yes, it's made entirely with plant-based ingredients.
Can I add cheese to this salad?
Yes, feta or goat cheese can add a nice flavor contrast.
How do I cook lentils?
Rinse and boil for about 20-30 minutes until tender.

Related foods

Compare Lentil and Spinach Salad vs Carrot Sultana Salad

Scan any food instantly with Cal AI

Photograph your plate and get calorie estimates in seconds — no manual database search.

Get Cal AI

Suivez mieux votre alimentation dès aujourd’hui

Téléchargez sur votre plateforme lorsque les liens sont disponibles ou rejoignez le canal communautaire pour les nouveautés.