Skip to main content

Salad

How many calories in Chopped Greek Salad?

A refreshing salad with cucumbers, tomatoes, olives, and feta, dressed in olive oil and oregano.

Per 100 g

120 kcal

1 serving

180 kcal

(150 g)

ProteinCarbsFat
3.5 g / 100g8.5 g / 100g8.7 g / 100g

Health score

9/10

Weight loss suitability

Low in carbs and high in satisfying flavors, perfect for weight management.

Frequently asked questions

What kind of olives are best?
Kalamata olives are a traditional choice for Greek salad.
Can I make it ahead of time?
Yes, it can be prepared a few hours in advance but add dressing just before serving.
Is it gluten-free?
Yes, this salad is naturally gluten-free.

Related foods

Compare Chopped Greek Salad vs Nectarine Almond Salad

Scan any food instantly with Cal AI

Photograph your plate and get calorie estimates in seconds — no manual database search.

Get Cal AI

Start tracking smarter today

Download on your platform when links are live, or join the community channel for release updates.

DOWNLOAD ON
Google Play
Fresh Chopped Greek Salad Recipe — Cal AI — فارسی AI calorie tracker