What kind of olives are best?

Kalamata olives are a traditional choice for Greek salad.

Can I make it ahead of time?

Yes, it can be prepared a few hours in advance but add dressing just before serving.

Yes, this salad is naturally gluten-free.

Salad

A refreshing salad with cucumbers, tomatoes, olives, and feta, dressed in olive oil and oregano.

Por 100 g

120 kcal

1 serving

180 kcal

(150 g)

Proteína	Hidratos de carbono	Gordura
3.5 g / 100g	8.5 g / 100g	8.7 g / 100g

Where the calories come from

Protein 11% · Carbs 27% · Fat 62%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Chopped Greek Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Chopped Greek Salad	120	3.5 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

9/10

Low in carbs and high in satisfying flavors, perfect for weight management.

What kind of olives are best?: Kalamata olives are a traditional choice for Greek salad.
Can I make it ahead of time?: Yes, it can be prepared a few hours in advance but add dressing just before serving.
Is it gluten-free?: Yes, this salad is naturally gluten-free.

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