Spiced Lentil Stew vs Stuffed Grape Leaves: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Spiced Lentil Stew and Stuffed Grape Leaves.
Spiced Lentil Stew
Legumes
90 kcal/ 100 g
- Protein: 6.5 g↑
- Carbs: 15 g
- Fat: 2 g
Health score: 8/10
Lower calories per 100 g
Higher protein per 100 g
View Spiced Lentil StewStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
View Stuffed Grape Leaves| Per 100 g | Spiced Lentil Stew | Stuffed Grape Leaves |
|---|---|---|
| kcal | 90 | 160 |
| Protein | 6.5 g | 3.5 g |
| Carbs | 15 g | 30 g |
| Fat | 2 g | 4.5 g |
Spiced Lentil Stew vs Stuffed Grape Leaves: calories & macros
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