Spiced Lentil Stew vs Stuffed Grape Leaves: calories & macros
Comparez les calories, protéines, glucides et lipides de Spiced Lentil Stew et Stuffed Grape Leaves pour 100 g.
Spiced Lentil Stew
Legumes
90 kcal/ 100 g
- Protéines: 6.5 g↑
- Glucides: 15 g
- Lipides: 2 g
Score santé: 8/10
Moins de calories
Plus de protéines
Valeurs nutritionnelles : Spiced Lentil StewStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protéines: 3.5 g
- Glucides: 30 g
- Lipides: 4.5 g
Score santé: 7/10
Valeurs nutritionnelles : Stuffed Grape Leaves| Pour 100 g | Spiced Lentil Stew | Stuffed Grape Leaves |
|---|---|---|
| kcal | 90 | 160 |
| Protéines | 6.5 g | 3.5 g |
| Glucides | 15 g | 30 g |
| Lipides | 2 g | 4.5 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 90 in Spiced Lentil Stew — 70 kcal more, 78% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 15 g — and fat points the same way: 4.5 g in Stuffed Grape Leaves against 2 g. Per 100 kcal Spiced Lentil Stew carries 7.2 g of protein against 2.2 g in Stuffed Grape Leaves. Spiced Lentil Stew wins both counts here: fewer calories per 100 g, and more protein for them.
Suivez-le automatiquement
Scannez n’importe quel repas avec l’app et obtenez aussitôt une estimation des calories et des macros.
Télécharger l’app