Spiced Lentil Stew vs Stuffed Grape Leaves: calories & macros
Compare the calories, protein, carbs, and fat of Spiced Lentil Stew and Stuffed Grape Leaves per 100 g.
Spiced Lentil Stew
Legumes
90 kcal/ 100 g
- Protein: 6.5 g↑
- Carbs: 15 g
- Fat: 2 g
Health score: 8/10
Fewer calories
More protein
View Spiced Lentil Stew nutritionStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
View Stuffed Grape Leaves nutrition| Per 100 g | Spiced Lentil Stew | Stuffed Grape Leaves |
|---|---|---|
| kcal | 90 | 160 |
| Protein | 6.5 g | 3.5 g |
| Carbs | 15 g | 30 g |
| Fat | 2 g | 4.5 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 90 in Spiced Lentil Stew — 70 kcal more, 78% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 15 g — and fat points the same way: 4.5 g in Stuffed Grape Leaves against 2 g. Per 100 kcal Spiced Lentil Stew carries 7.2 g of protein against 2.2 g in Stuffed Grape Leaves. Spiced Lentil Stew wins both counts here: fewer calories per 100 g, and more protein for them.
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