Lemon Garlic Couscous vs Wild Rice Pilaf with Cranberries: calories & macros

What the numbers say

Per 100 g Wild Rice Pilaf with Cranberries carries 140 kcal against 112 in Lemon Garlic Couscous — 28 kcal more, 25% on top. The gap sits in the carbs — 30 g in Wild Rice Pilaf with Cranberries against 23.2 g — and fat points the same way: 2 g in Wild Rice Pilaf with Cranberries against 0.6 g. The same 140 kcal is 100 g of Wild Rice Pilaf with Cranberries or 125 g of Lemon Garlic Couscous. Lemon Garlic Couscous fits a tight calorie budget more easily; Wild Rice Pilaf with Cranberries is the pick when a small volume has to carry the energy.