Lemon Garlic Couscous vs Wild Rice Pilaf with Cranberries: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Lemon Garlic Couscous e Wild Rice Pilaf with Cranberries por 100 g.
Lemon Garlic Couscous
Grains
112 kcal/ 100 g
- Proteína: 3.4 g
- Hidratos de carbono: 23.2 g
- Gordura: 0.6 g
Pontuação de saúde: 7/10
Menos calorias
Ver informação nutricional de Lemon Garlic CouscousWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Proteína: 4 g↑
- Hidratos de carbono: 30 g
- Gordura: 2 g
Pontuação de saúde: 7/10
Mais proteína
Ver informação nutricional de Wild Rice Pilaf with Cranberries| Por 100 g | Lemon Garlic Couscous | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 112 | 140 |
| Proteína | 3.4 g | 4 g |
| Hidratos de carbono | 23.2 g | 30 g |
| Gordura | 0.6 g | 2 g |
What the numbers say
Per 100 g Wild Rice Pilaf with Cranberries carries 140 kcal against 112 in Lemon Garlic Couscous — 28 kcal more, 25% on top. The gap sits in the carbs — 30 g in Wild Rice Pilaf with Cranberries against 23.2 g — and fat points the same way: 2 g in Wild Rice Pilaf with Cranberries against 0.6 g. The same 140 kcal is 100 g of Wild Rice Pilaf with Cranberries or 125 g of Lemon Garlic Couscous. Lemon Garlic Couscous fits a tight calorie budget more easily; Wild Rice Pilaf with Cranberries is the pick when a small volume has to carry the energy.
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