Lemon Garlic Couscous vs Wild Rice Pilaf with Cranberries: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Lemon Garlic Couscous ve Wild Rice Pilaf with Cranberries karşılaştırması.
Lemon Garlic Couscous
Grains
112 kcal/ 100 g
- Protein: 3.4 g
- Karbonhidrat: 23.2 g
- Yağ: 0.6 g
Sağlık puanı: 7/10
Daha az kalori
Besin değerleri: Lemon Garlic CouscousWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g↑
- Karbonhidrat: 30 g
- Yağ: 2 g
Sağlık puanı: 7/10
Daha fazla protein
Besin değerleri: Wild Rice Pilaf with Cranberries| 100 g başına | Lemon Garlic Couscous | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 112 | 140 |
| Protein | 3.4 g | 4 g |
| Karbonhidrat | 23.2 g | 30 g |
| Yağ | 0.6 g | 2 g |
What the numbers say
Per 100 g Wild Rice Pilaf with Cranberries carries 140 kcal against 112 in Lemon Garlic Couscous — 28 kcal more, 25% on top. The gap sits in the carbs — 30 g in Wild Rice Pilaf with Cranberries against 23.2 g — and fat points the same way: 2 g in Wild Rice Pilaf with Cranberries against 0.6 g. The same 140 kcal is 100 g of Wild Rice Pilaf with Cranberries or 125 g of Lemon Garlic Couscous. Lemon Garlic Couscous fits a tight calorie budget more easily; Wild Rice Pilaf with Cranberries is the pick when a small volume has to carry the energy.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin