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Pasta

¿Cuántas calorías tiene Savory Pumpkin Risotto?

Creamy risotto infused with pumpkin, garlic, and herbs, offering a warm and comforting meal.

Por 100 g

180 kcal

1 serving

450 kcal

(250 g)

ProteínasCarbohidratosGrasas
5 g / 100g30 g / 100g5 g / 100g

In numbers

Where the calories come from

Protein 11% · Carbs 65% · Fat 24%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 serving (250 g, 450 kcal) is 23% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 serving takes about 110 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Savory Pumpkin Risotto is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Roasted Garlic and Herb Pasta1505 g
Savory Pumpkin Risotto1805 g
Garlic Mushroom Pasta2106 g
Creamy Pesto Pasta2208 g
Thai Green Curry Pasta2908 g
Spinach Artichoke Pasta3209 g

Nutrition data updated June 12, 2026.

Tamaños de ración

RaciónGramosCalorías
1 serving250 g450 kcal
100g100 g180 kcal

Puntuación de salud

7/10

Para perder peso

Savor the rich flavors without overindulging, perfect for a balanced diet.

Preguntas frecuentes

Is this risotto vegetarian?
Yes, it's made with vegetable broth.
Can I make this recipe vegan?
Yes, substitute butter with olive oil.
How do I achieve a creamy texture?
Stir gradually and add broth incrementally for best results.

Alimentos relacionados

Comparar Savory Pumpkin Risotto y Spinach Artichoke Pasta

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