Pasta
How many calories in Savory Pumpkin Risotto?
Creamy risotto infused with pumpkin, garlic, and herbs, offering a warm and comforting meal.
Per 100 g
180 kcal
1 serving
450 kcal
(250 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5 g / 100g | 30 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 65% · Fat 24%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (250 g, 450 kcal) is 23% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 110 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Pumpkin Risotto is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Savory Pumpkin Risotto | 180 | 5 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 serving | 250 g | 450 kcal |
| 100g | 100 g | 180 kcal |
Health score
7/10
Weight loss suitability
Savor the rich flavors without overindulging, perfect for a balanced diet.
Frequently asked questions
- Is this risotto vegetarian?
- Yes, it's made with vegetable broth.
- Can I make this recipe vegan?
- Yes, substitute butter with olive oil.
- How do I achieve a creamy texture?
- Stir gradually and add broth incrementally for best results.
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