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Dairy

How many calories in Gouda Cheese?

Creamy and flavorful, Gouda cheese adds richness to any dish or platter, enjoyed on its own or as part of a gourmet meal.

Per 100 g

356 kcal

1 oz

113 kcal

(28 g)

ProteinCarbsFat
25 g / 100g2.2 g / 100g28 g / 100g

Serving sizes

ServingGramsCalories
1 oz28 g113 kcal
100g100 g356 kcal

Health score

6/10

Weight loss suitability

Enjoy in moderation due to high fat content; pair with fruits and whole-grain crackers for a balanced snack.

Frequently asked questions

What type of milk is used?
Gouda is made from cow's milk.
How should it be stored?
Store in the refrigerator, wrapped in wax paper or plastic.
Is Gouda cheese pasteurized?
Most Gouda cheese sold in the U.S. is pasteurized.

Related foods

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