Dairy
Gouda Cheese의 칼로리는 얼마일까요?
Creamy and flavorful, Gouda cheese adds richness to any dish or platter, enjoyed on its own or as part of a gourmet meal.
100 g당
356 kcal
1 oz
113 kcal
(28 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 25 g / 100g | 2.2 g / 100g | 28 g / 100g |
In numbers
Where the calories come from
Protein 28% · Carbs 2% · Fat 70%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 oz (28 g, 113 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 oz takes about 28 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Gouda Cheese is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
| Gouda Cheese | 356 | 25 g |
Nutrition data updated June 12, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 oz | 28 g | 113 kcal |
| 100g | 100 g | 356 kcal |
건강 점수
6/10
다이어트 적합도
Enjoy in moderation due to high fat content; pair with fruits and whole-grain crackers for a balanced snack.
자주 묻는 질문
- What type of milk is used?
- Gouda is made from cow's milk.
- How should it be stored?
- Store in the refrigerator, wrapped in wax paper or plastic.
- Is Gouda cheese pasteurized?
- Most Gouda cheese sold in the U.S. is pasteurized.
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