Is quinoa gluten-free?

Yes, quinoa is naturally gluten-free and is a great alternative for gluten-sensitive individuals.

Can I make this dish in advance?

Yes, garlic parsley quinoa can be made ahead and stored in the refrigerator.

What can I pair this with?

This dish pairs well with grilled meats or roasted vegetables.

Grains

¿Cuántas calorías tiene Garlic Parsley Quinoa?

Garlic parsley quinoa is a flavorful side dish featuring fluffy quinoa tossed with fragrant garlic and fresh parsley. It's a nutritious addition to any meal or a stand-alone dish.

Por 100 g

120 kcal

1 cup

222 kcal

(185 g)

Proteínas	Carbohidratos	Grasas
4 g / 100g	21 g / 100g	2 g / 100g

In numbers

Where the calories come from

Protein 14% · Carbs 71% · Fat 15%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (185 g, 222 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 54 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Garlic Parsley Quinoa is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Garlic Parsley Quinoa	120	4 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 15, 2026.

Tamaños de ración

Ración	Gramos	Calorías
1 cup	185 g	222 kcal
1 serving	100 g	120 kcal

Puntuación de salud

8/10

Preguntas frecuentes

Is quinoa gluten-free?: Yes, quinoa is naturally gluten-free and is a great alternative for gluten-sensitive individuals.
Can I make this dish in advance?: Yes, garlic parsley quinoa can be made ahead and stored in the refrigerator.
What can I pair this with?: This dish pairs well with grilled meats or roasted vegetables.

Alimentos relacionados

Comparar Garlic Parsley Quinoa y Wild Rice Pilaf with Cranberries

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