Grains
How many calories in Garlic Parsley Quinoa?
Garlic parsley quinoa is a flavorful side dish featuring fluffy quinoa tossed with fragrant garlic and fresh parsley. It's a nutritious addition to any meal or a stand-alone dish.
Per 100 g
120 kcal
1 cup
222 kcal
(185 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 21 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 71% · Fat 15%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (185 g, 222 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 54 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Garlic Parsley Quinoa is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Garlic Parsley Quinoa | 120 | 4 g |
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 185 g | 222 kcal |
| 1 serving | 100 g | 120 kcal |
Health score
8/10
Frequently asked questions
- Is quinoa gluten-free?
- Yes, quinoa is naturally gluten-free and is a great alternative for gluten-sensitive individuals.
- Can I make this dish in advance?
- Yes, garlic parsley quinoa can be made ahead and stored in the refrigerator.
- What can I pair this with?
- This dish pairs well with grilled meats or roasted vegetables.
Related foods
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Compare Garlic Parsley Quinoa vs Wild Rice Pilaf with Cranberries
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