Lentils (cooked) vs Stuffed Grape Leaves: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Lentils (cooked) und Stuffed Grape Leaves pro 100 g.
Lentils (cooked)
Legumes
116 kcal/ 100 g
- Protein: 9 g↑
- Kohlenhydrate: 20 g
- Fett: 0.4 g
Gesundheitswert: 6/10
Weniger Kalorien
Mehr Protein
Nährwerte von Lentils (cooked) ansehenStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Kohlenhydrate: 30 g
- Fett: 4.5 g
Gesundheitswert: 7/10
Nährwerte von Stuffed Grape Leaves ansehen| Pro 100 g | Lentils (cooked) | Stuffed Grape Leaves |
|---|---|---|
| kcal | 116 | 160 |
| Protein | 9 g | 3.5 g |
| Kohlenhydrate | 20 g | 30 g |
| Fett | 0.4 g | 4.5 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 116 in Lentils (cooked) — 44 kcal more, 38% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 20 g — and fat points the same way: 4.5 g in Stuffed Grape Leaves against 0.4 g. Per 100 kcal Lentils (cooked) carries 7.8 g of protein against 2.2 g in Stuffed Grape Leaves. Lentils (cooked) wins both counts here: fewer calories per 100 g, and more protein for them.
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