Lentils (cooked) vs Stuffed Grape Leaves: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Lentils (cooked) e Stuffed Grape Leaves per 100 g.
Lentils (cooked)
Legumes
116 kcal/ 100 g
- Proteine: 9 g↑
- Carboidrati: 20 g
- Grassi: 0.4 g
Punteggio salute: 6/10
Meno calorie
Più proteine
Valori nutrizionali di Lentils (cooked)Stuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Proteine: 3.5 g
- Carboidrati: 30 g
- Grassi: 4.5 g
Punteggio salute: 7/10
Valori nutrizionali di Stuffed Grape Leaves| Per 100 g | Lentils (cooked) | Stuffed Grape Leaves |
|---|---|---|
| kcal | 116 | 160 |
| Proteine | 9 g | 3.5 g |
| Carboidrati | 20 g | 30 g |
| Grassi | 0.4 g | 4.5 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 116 in Lentils (cooked) — 44 kcal more, 38% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 20 g — and fat points the same way: 4.5 g in Stuffed Grape Leaves against 0.4 g. Per 100 kcal Lentils (cooked) carries 7.8 g of protein against 2.2 g in Stuffed Grape Leaves. Lentils (cooked) wins both counts here: fewer calories per 100 g, and more protein for them.
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